Win $5,000 (Male) + $5,000 (Female)
Get Shredded.
No Stove Required.
Transform your body with zero-cook meals. No prep time, no cooking skills needed. Just results.
"Or keep telling yourself you're too busy while stress-eating Nutella at midnight."
But Wait, There's More!
Beyond the $5,000 Male & Female grand prizes our amazing sponsors are adding additional prizes worth thousands more for our FlexFit Challenge participants
2nd Prize
12 Months Unlimited Access to Gym + Recovery
Provided by Engine Room Gym
Unlimited training access for 12 months
Full use of state-of-the-art recovery facilities
Expert support & community environment
Perfect for building long-term strength and fitness
Male & Female Supplement Stack
Provided by NxtGen Nutrition
Premium supplement bundle tailored for male and female winners
Boost energy, recovery, and overall performance
Trusted quality from NxtGen Nutrition
Designed to support your transformation journey
3rd Prize
Random Prize – Hood Contender’s Choice
$1,000 each for Male & Female
Awarded by Hood Contender
$1,000 cash prize awarded to one male and one female participant
Hand-picked by Hood Contender as their “Choice Award”
Recognizes effort, commitment, and standout spirit
A bonus chance to win - regardless of final transformation results
Up to $1,000 in vouchers available to random participants
Redeemable for any service at APEX Property Solutions
Random voucher amounts awarded (up to $1,000 value)
Open to all participants who enter the challenge
Usable on any APEX Property Solutions service
Extra rewards just for being part of the FlexFit journey
Bonus Prize – APEX Vouchers
Everything You Need. Nothing You Don’t.
No‑Cook Meal Plans
Zero cooking required — just prep, assemble, and enjoy. It's perfect for busy weeknights and saves you time!
20–30 Min Workouts
Efficient routines that fit into any busy schedule. They help you maximize productivity and maintain balance.
Flexible for Busy Schedules
Adapt the plan to your life, not the other way around. Remember, flexibility is key to success!
Coach Support & Community
Expert guidance and peer motivation every step of the way. Together, we can achieve great things!
Real Cash Prizes
Win up to $5,000 in multiple transformation categories. Don't miss your chance to elevate your experience!
Eat Your Favourites
Even chocolate is allowed. It's a sweet treat that can brighten your day! Enjoy it in moderation for the best experience.
How It Works
Three simple steps to transform your body and win $5,000. No stove, no smoke alarm, no worries.
Enter the Challenge
Upload your start photos and set your transformation goals. Remember, every journey begins with a single step! Stay motivated and track your progress along the way.
Quick setup in under 5 minutes
Follow the No‑Cook Plan
Explore a delightful variety of lunch, dinner, and dessert recipes, along with a handy daily action checklist. Stay organized and inspired in the kitchen with these delicious and creative ideas!
No stove, no smoke alarm, no worries
Transform & Win
Submit your impressive results and compete for a chance to win $5,000 in each exciting category! Join the thrilling excitement and showcase your unique skills to stand out among the best!
Male winner + female winner
"Free abs? Five grand? Sounds fake - until it's not."
Lunch • Dinner • Dessert—zero stove required
Mediterranean Power Bowl
P: 32g | C: 25g | F: 12g | Kcal: 420g
Mediterranean Wrap
P: 28g | C: 35g | F: 15g | Kcal: 420g
Greek Yogurt Bowl
P: 25g | C: 22g | F: 6g | Kcal: 310g
Chocolate Protein Parfait
P: 32g | C: 25g | F: 12g | Kcal: 420g
Tuna Avocado Salad
P: 35g | C: 12g | F: 18g | Kcal: 350g
Berry Protein Smoothie
P: 22g | C: 18g | F: 6g | Kcal: 180g
Real People. Real Results.
Contest Prizes
We're putting our money where our mouth is. Transform your body, win serious cash.
$5,000
Male Winner
Best male transformation judged on consistency, visible results, and active community engagement proving that dedication truly pays off with a fantastic $5,000 cash prize.
$5,000
Female Winner
The best female transformation will be judged based on consistency, visible results, and active community engagement celebrating hard work with an impressive $5,000 cash prize!
Competition Rules
Duration: 8-week intense transformation challenge
Eligibility: Ages 18 and older, available in select regions only.
Requirements: Before/after photos, consistency tracking
Judging: Transformation + consistency + engagement
Winner Selection: Independent panel of judges
Payment: Winners notified within 7 days of challenge end
Stop Saying "I'm Too Busy"
Start your transformation today. Join thousands getting results without complicated cooking.
Frequently Asked Questions
Got questions? We've got answers. Still need help? Our team is here for you.
1. Do I need a stove?
No! This is specifically a no-cook challenge. All recipes can be prepared without any cooking equipment - just basic prep tools like knives, cutting boards, and mixing bowls.
2. Do I need a gym or lots of equipment?
No. Choose home or gym and tell us what you have. We’ll program to your setup.
3. What if I’m a beginner (or coming back after a break)?
Perfect. We meet you where you are and progress you safely.
4. Can I eat chocolate/Nutella?
Yes. We use a flexible approach - no single food is “off-limits.” If you hit your calories and protein, you can fit small amounts of chocolate or Nutella into your plan.
5. I'm super busy - how much time does this take?
Pick what you can commit to (2–5+). Your plan matches your schedule and can be adjusted at check-ins.
Ready to Start?
Join thousands of others transforming their health with no-cook meals.
Transform your body with zero-cook meals. No prep time, no cooking skills needed.
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